lose weight by drinking water | Water Burns Calories

Our body will burn 25 calories per glass for every 1 glass of water we drink. In other words, if you drink 250 ml of water, your 25 calories will be burned. 1/10 of the calories consumed is burned. If 7000 calories are 1 kilo, if we want to lose 1 kilo in 4 days, we need to drink enough water to burn 7000/4 = 1750 Calories, that is, 1750 calories per day. To burn an extra 1750 calories, we need to drink 10 times as much water. This makes 17.500 ml of water, that is, if we drink 17.5 liters of water in a day, we will have lost an extra 1 kg after 4 days. It is possible to lose weight by drinking water.

Is it possible to lose weight by drinking water? However, in this case, if we drink so much water, our kidneys can get tired and get damaged. It is best that we lose 1 kg in 15 days instead of 4 days. Then [ (7000/15)x10 ]=4666 ml, that is, if we can drink 4.6 liters of water per day, we will have lost 2 kg in 1 month in an extra 15 days. It’s free to try, I haven’t tried it yet, but I’m thinking of trying it.

Let’s Drink Water and Eat Carefully and Walk

If we drink plenty of water and diet, there will be no reason not to lose weight.

There are people who lose weight by drinking water. There was even a club for women who lose weight by drinking water. There were also those who lost weight by drinking 3 liters of water a day. The water diet that made you lose 10 kilos in 1 week was also written. But what I want to say is beyond these. This is not a diet. This is just 1/10 of the calorie burning of the water you drink. Do you want to burn 100 calories, drink 1 liter of water.

How many liters of water should be drunk according to weight? Calculate your daily water consumption | lose weight by drinking water

According to human anatomy, people should consume 0.03 times their weight in water per day. For example, a 100 kg person should consume 100×0.003 = 3.00 liters of water. If your body weight is 150 kg then you should consume 4.5 liters of water daily. It doesn’t have to be just water. For example, you can consume 3 liters of water and 1.5 liters of tea, coffee, as a soft drink.

Drinking 1 glass of water both reduces the risk of heart attack and activates your digestive system. Especially drinking 2 glasses of water is much more beneficial. It ignites our internal organs and makes them work. Drinking enough water is also good for constipation.

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