Sage Tea Benefits – How to Make and Harm

Sage is a fragrant plant from the honeydew family. The Latin name for Sage is Salvia Officinalis. Sage falls under the category of medicinal plants, namely the medicinal aromatic plants section. Sage tea benefits are numerous. Oil can be extracted from island tea. This oil is in the class of essential oils, it is extracted from sage tea for use in medical fields, just as it is extracted from rose leaves.

Sage is a fragrant herb from the honeydew family. The Latin name for Sage is Salvia Officinalis. Sage falls under the category of medicinal plants, namely the medicinal aromatic plants section. Sage tea benefits are numerous. Oil can be extracted from island tea. This oil is in the class of essential oils, just as it is extracted from rose leaves, oil is extracted from sage tea for use in medical fields. It can also be boiled in water and drunk as a tea and used as a cooking sauce. Finally, sage is also used as a spice. There are nearly 1000 types of sage tea around the world. Sage strengthens immunity. Protects from diseases. It contains a low amount of calories. The name of sage, which also contains fiber and oil, was first brought to Istanbul from the Marmara Island in the Marmara Sea, as Ada Stream. When dried, it is also used as an incense. The leaves of this plant are green to gray. The flowers of the island tea bloom in different colors. Generally, during the flowering period, the plant blooms with purple, pink, lilac, lilac and blue flowers.

INGREDIENTS OF SAGE TEA

It is also rich in vitamins and minerals. Contains A, E, K vitamins, B complex vitamins, copper, iron, zinc, manganese and calcium elements.

Benefits of Salvia Officinalis Sage Tea:

The most known benefit is that it is good for upper respiratory tract infections and colds. It is used in the treatment of mental problems. It is effective in treating digestive problems, pain and diarrhea. Contains plenty of antioxidants. It is known to have a protective effect against mental illnesses.

Sage tea is good for stomach and digestive problems. It also has an antiseptic, ie germicidal feature. It removes gas, prevents diarrhea and gastritis. It is a natural method used in the treatment of colic. Sage is also used for blemishes on the skin. It removes the spots on the skin. Sage, which is a panacea, is used in the treatment of Type 2 diabetes. According to the doctor’s recommendation, it is consumed as a cure twice a day in the morning and evening for 15 days and reduces bad cholesterol. Sage can fight colon cancer. It is also effective against acne and psoriasis.

It is also beneficial against hot flashes that occur during the menopause period of women. It has similar characteristics to estrogen hormone, which is a female hormone. It is said to be good for excessive sweating.

Benefits of Sage: Salvia Lavandulifolia Type

Sage, a species of “Salvia lavandulifolia”, grows in Spain and the South of France. Among the benefits of this type, it is foremost to strengthen the memory, to eliminate the lack of concentration and to be effective against depression. Salvia lavandulifolia are also good for Alheimer’s disease. It strengthens bones as it contains vitamin K.

Sage Oil:

Sage oil, like rose oil, is extracted by steam distillation, that is, by distillation. This oil is one of the essential oils. Sage oil has direct benefits to the skin. It heals the cracks in the skin. It heals skin wounds, cuts sweat, and nourishes the skin by giving it a bright appearance. As with the benefits of sage oil, there are also damages of sage oil. If more than 3 drops of this oil are eaten, it can cause serious health problems. While the very hard oil is consumed, it is lightened and consumed by dropping it on sugar. Thanks to antioxidants such as carnosol, quercetin and rosmarinic contained in sage tea, it can suppress the growth of cancer cells. In this way, it is thought to be effective against cancer diseases.

How to Prune Sage – How to Prune Sage?

The sage plant, which loves the sun very much, belongs to the lipped plant family. It can be used in 2 different ways for medical and food purposes. Sage seed can easily germinate and spread in suitable soil and climate conditions. You can prune sage when the temperature does not drop below 15 degrees at night. It should be leafy in winter. It needs leaves to withstand the winter cold. In other words, it is appropriate to prune the plant when it is about to awaken at the end of the winter season. After the last semester in spring, branches can be pruned up to 5 cm. At temperatures above 15 degrees, the plant will sprout and grow rapidly. Pruning should not be done at the time of sprouting.

Sage Reproduction – Reproduction by Steel Method:

In the summer season, neither too old nor too young, middle-aged branches containing at least 2 leaves can be grown by taking cuttings and keeping them moist in a water and air permeable solid environment. My recommendation for planting soil is Klasmann brand Dutch peat with 6 pH . This peat is ideal for rooting cuttings. Contains trace amounts of elements. If you cannot find this soil, then you can use Washed Kokopit “cocopeat” ie coconut peat. A good second choice to buy cocopite steel, which holds water in abundance. After the steel branch planted in a pot is rooted, it should be transferred to its original place, that is, to the soil, to a sunny place in your garden.

The damages of sage tea:

Sage, which is in the category of medicinal plants, can cause harmful effects if consumed too much, as in any food. If it is overdosed while it is consumed, it may cause health problems. It should not be used during pregnancy and lactation. Because sage prevents milk production. It can also trigger premature birth as it stimulates the uterine muscles. In excessive consumption, blood pressure rises and damages the liver and nervous system. Daily consumption limit is 3 cups at most. Children younger than 6 years old should not be drunk. Please let us carefully read the warnings on the back of the products. No matter how much we want to benefit from medicinal and aromatic plants, we should not use them without consulting our doctor. I wish you healthy days.

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