What Is Turmeric? What Are the Benefits of Turmeric?

How is turmeric? What Are the Benefits of Turmeric ? It is a perennial herbaceous plant with large leaves from the ginger family with yellow flowers. Known as Indian saffron, turmeric is native to southern Asia. Turmeric also has different names. These are turmeric, yellow dye, castor saffron, turmeric, etc.


Turmeric is grown in the Asian region in the tropics. It grows in places such as China, India, Pakistan, Bangladesh. The main roots of this plant are under the ground and it is likened to the shape of a pear or an egg. The small lateral roots on the side are in the form of fingers and the taste is bitter.

Use of Turmeric as a Dye in Industry

This plant, namely turmeric, has been used and used in many areas to obtain dye in yellow and tones. For example, it is used to dye fabrics and leathers, and henna hands. Before litmus paper was invented in the past, turmeric paper was used. What Are the Benefits of Turmeric ?

Using turmeric as a spice:

The plant is cleaned, then boiled in water and dried, and its yellow stems are ground. This spice can be used instead of saffron. This turmeric spice is added as a condiment to rice, turmeric dessert, salads and vegetable dishes and adds flavor. Turmeric is also used in the curry sauce of the Indians.

Protection of Turmeric – Storage

The ground turmeric is stored in a dark environment that does not receive light. It is sufficient to get light for it to deteriorate.

What Is Turmeric Active Ingredient ?

Curcumin is the active ingredient in turmeric. Turmeric is available in the market in both powder and finger form. 1 g of turmeric contains 10-20 mg of curcumin. Doses of more than 200 mg per day should not be taken. Turmeric is an anti-carcinogen, so the enemy of cancer cells is the fearful dream of cancer.

What Are the Risks of Consuming Turmeric:

Turmeric, also known as turmeric, should not be used in ulcers and gall bladder duct obstructions in people with stomach problems. In cases with gallstones, it should not be used without the advice of a doctor.

What are the Benefits of Consuming Turmeric?

Turmeric relieves inflammation. It regulates the digestive system. Maintains the hormonal balance of the body. It contributes to the healing of wounds thanks to the furumin content it contains. Prevents DNA spoilage and protects against cancer. It provides the secretion of the Serotonin Hormone, also called the happiness hormone, because it contains vitamin B6. It reduces the effect of depression. Turmeric tea balances the mood and gives happiness. When preparing this tea, it is sufficient to add 1 teaspoon of turmeric to boiling water and wait 5-10 minutes. You can add honey while drinking the tea. Turmeric is also good for all kinds of muscle, joint and toothache. Some studies have found that turmeric reduces the risk of Alzheimer’s disease.

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